Wellbeing

 The Azusa Unified School District is committed to promoting student wellness to help all students achieve academic, social-emotional, and behavioral success. 

Student mental health wellness is supported by AUSD through a variety of services ranging from school wellness campaigns to more intensive and individualized support programs.  We also work closely with partners and community service agencies for additional service considerations to best support our students and families.  

This website contains well-being and mental health resources for students, families, and staff. If you need assistance, please call 626-858-6168

Mental Health Resources For Youth

Mindfulness Activities For Children

Tools designed to help kids manage stress:

1. Breathing activities for kids, check out this fun video modeling this activity for parents and caregivers 
2. Cool-down corner
3. Grounding techniques for kids
4. Meditation for kids

Practice mindfulness (for adults and teens) who have experienced  Adverse Childhood Experiences and toxic stress:

1.  Try out these 2 and 3-minute videos called “Digital Wellness Breaks” for Release and Relaxation and Check-in and Relaxation for teens and adults.
   • Spanish site  (videos are in English only, but Spanish subtitles can be turned on)
2. Three Grounding Tools to Manage Anxiety for adults with ACEs and toxic stress (8 minutes). This video was made specifically for Number Story with adults with ACEs and toxic stress in mind from our partners at Yoga Ed. Video is in English only, but Spanish subtitles can be turned on.
   • Spanish site
3. Write It Down (English site) and in Spanish